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Food is medicine, especially during our most difficult times. I created this guide to share simple, nourishing recipes that comfort both body and heart. Inside you’ll find congee, soups, curries, tonics, and sweet treats—all easy to digest and made with healing spices and whole foods. Each recipe is a way to feel cared for, connected to nature, and supported through tender times.
Food is medicine, especially during our most difficult times. I created this guide to share simple, nourishing recipes that comfort both body and heart. Inside you’ll find congee, soups, curries, tonics, and sweet treats—all easy to digest and made with healing spices and whole foods. Each recipe is a way to feel cared for, connected to nature, and supported through tender times.