Holistic Guides
Deep-dive resources to help you transition into a more holistic and spiritually aligned lifestyle—one area of life at a time. Each guide offers practical steps, soulful insight, and intentional tools to support real, lasting change in the way you live, heal, and connect.
Food is medicine, especially during our most difficult times. I created this guide to share simple, nourishing recipes that comfort both body and heart. Inside you’ll find congee, soups, curries, tonics, and sweet treats—all easy to digest and made with healing spices and whole foods. Each recipe is a way to feel cared for, connected to nature, and supported through tender times.
Everyone loves brunch! I put this menu together to celebrate presence, nourishment, and joy around the table. These dishes—leafy greens, tender roots, ripe tomatoes, and more—are simple, seasonal, and meant to be shared, whether it’s a holiday brunch or a quiet Sunday at home. Each plate is layered with intention so you can stay present in the kitchen, feel cared for, and savor food that’s both practical and soulful.